Warm Up
2–3 rounds:
30 Jumping jacks
8 DB Romanian deadlifts**
6 Goblet squats**
6 Incline push-ups
10 Band pull-aparts
20–30 sec carry hold**

**Add a little loading each round**

12 Days of Christmas
1 Hex Bar Deadlift 205/135
2 Push-Ups
3 Barbell Front Squats 135/95
4 Bent-Over DB Rows
5 Dead Bugs
6 Romanian Deadlifts (Db or Kb)
7 Reverse Lunges (per side, load optional)
8 DB Floor Press
9 KB Swings
10 Plank Shoulder Taps
11 Barbell Strict Press
12m Farmers Carry Steps