We close the phase with strong hinge work and honest conditioning. Deadlifts reinforce powerful positions while the engine work pushes

The clean work demands your best movement of the phase—tight, technical, and repeatable. The conditioning piece becomes the long test

Pressing today should feel powerful and deliberate. Conditioning stays short and intense, pushing speed and explosive effort. Move fast, but

The final week begins with a chance to express the squat strength you’ve built. Heavy sets should feel confident and

Heavy hinge work meets engine development. Strong deadlifts reinforce powerful positions while conditioning pushes your aerobic threshold. Keep your breathing

Clean work continues to sharpen timing and bar control before a long conditioning piece that tests pacing and mental toughness.

Press day stays powerful while conditioning demands speed and commitment. Short workouts mean every second matters. Push the pace, but

This week is about holding effort. The squats should feel heavy but familiar by now—no experimenting, just executing. Conditioning rewards

Heavy hinge work returns with more density, reinforcing strong pulling mechanics and powerful hip drive. Conditioning stays aerobic and repeatable—effort

The clean EMOM builds confidence under the bar with repeated quality reps. Once the conditioning starts, pacing becomes the skill.