Frontsquat waves today. Taking extra time with our mobility today top open up our front rack position. Allowing for a

Building to a tough double today. Expect to need a little more rest as the loads get heavier, 60-90 seconds

todays hex bar complex is going to requite serious time under tension as we build to todays tough set of

Olympic lifting to classic couplet today.

On the clock barbell complex has athletes focus on pull body push/pull with

Overhead squat on the block today. With overarching goal of quality, loading today will take a passenger seat as we

Zurcher Squats coming in to tax the mid line stability straight outa the gate. Strong bracing + Strong Movement =

with 10 minutes to find a tough enough 10 rep today, athletes will move quickly though their building hitting full

With today’s heavy squat build, you’ll need to move fast with the clock running.

Move with a strong brace,