Deadlifts stand alone today — take your time and own every rep. The accessory work supports your hinge, not competes

Serious positional work today with the 3 position clean. Focus on one complete clean sequence per round — use the

Week 3 is about better reps, not harder reps.

Press with control and stay tall on the incline — smooth

Focus on controlling each rep and keeping your core engaged — quality over speed. The effort here builds the strength

Focus on clean, controlled strength today. Deadlift sets build hinge and posterior strength — keep posture tall and bar path

Today is about skill under control and repeatable capacity. Focus on clean variations with smooth bar path, tall posture, and

Focus on controlled, steady push presses — full range, smooth tempo, and braced core.

On the row, keep a

Focus on slow, controlled reps — own the bottom of every squat and keep your posture tall, chest up, elbows

Today is about controlled, full-body strength.
Top sets should feel strong but repeatable — leave 2–3 reps in reserve.

Today is about capacity, not intensity.
Move at a pace you could hold longer than the clock.
Ergs