Phase 1 Session B
Build to a strong, repeatable press today. Leave 2–3 reps in reserve — no grinding.

Phase 1 Session A
Slow reps tell the truth.

Own the bottom position.

Conditioning is to move well,

Pull heavy with control. No rushing the strength.

On the ladder, stay smooth early and ruthless late. Keep moving, manage

Lift with intent. Every front squat rep should be strong, controlled, and confident. No sloppy reps, no rushing.

When the

Nothing in this workout is complicated — it’s just uncomfortable.
Choose discipline over speed, and don’t drop your standard

Kettlebells all day today.
All about controlled strength, not the race. Clean positions, strong bracing, and bells that move

Clean day = speed + power.

Heavy lifts are about technique, not max weight.

Contrast movements are fast and sharp

Today is all hinge, glute, and hamstring.

Heavy reps stay controlled, no speed chasing.

Contrast movement is about speed and

Yesterday was legs and lungs.

Today is press strength done with control. Heavy first, fast second — no grinders.

If