Pressing strength continues to climb while conditioning stays short and sharp. Expect fast transitions and explosive effort, but don’t rush

Today adds density to the squat work. More sets means more opportunities to reinforce strong positions under heavier loads. The

Hinge day blends strength and power. Heavy hex bar triples build pulling strength, with the jump reinforcing explosive hip drive.

Olympic lifting stays sharp with the hang clean EMOM—tight reps, fast elbows, and consistent bar path. From there we move

Upper body strength meets speed today. Heavy pressing triples should feel powerful and controlled, and the short conditioning piece rewards

Phase 3 starts by tightening the screws. Heavy squat triples demand strong positions and confidence under the bar, then we

Hit your hinge of choice and build to a heavy set of 6 reps at RIR 2 — focus on

Start with EMOM 10 Power Clean Doubles at a heavy but controlled load — no misses, no crashing catches, no

Today is about pressing endurance and engine control. You’ll extend last week’s press load to higher reps, then finish with

Today is a pressure day. You’ll build to a heavy set of 6 on the back squat — challenging, focused,