Today is about pressing endurance and engine control. You’ll extend last week’s press load to higher reps, then finish with an 8-minute AMRAP that demands full range and discipline. Use the bike to elevate the heart rate, then slow down enough on the DB deficit push-ups to own the bottom of every rep. This is the final week of the phase — no experimenting, no shortcuts. Stay composed, hold your standards, and keep the effort steady from the first minute to the last.