Building off the power clean from last week athletes are aiming to add 5-10lbs on each of the 2 working

Focus on powerful, crisp movement through the entire session.

In the strength piece, aim to build weight each set

1. Hinge, Don’t Squat
• The movement begins with a hip hinge, not a knee bend.
• Push

Today’s focus is building upper-body strength with strong, stable bench press mechanics. Maintain all 5 points of contact — head,

This session builds lower-body strength and explosive power by pairing heavy squats with tall box jumps. Drive hard through the

Power cleans train explosive strength, coordination, and full-body power — qualities that translate into faster, more efficient movement in daily

Getting more complex on the clean today adding in the squat, aim to receive the bar, and smoothly ride it