Today is about owning your positions while tired.

The bar only gets heavier if your movement stays clean. No rushed

Today’s session is all about controlled volume and building strength under tension. Hit those 1¼ Zurcher squats with focus—elbows high,

Alright, team. Squat cleans are about rhythm, not ego—hit that front squat with control.

Accessory work is where we

Alright team, here’s the deal: we’re hitting the upper body hard first—bench, lats, rear delts. Every rep counts, control it,

Move with purpose today—warm up tight, activate your glutes and shoulders. Hit the belt squats and band pulls with control,

Today’s session is about showing you can move heavy and still stay explosive. The strength block is all intent —

GTFO the Gym

Today’s focus is controlled power — heavy benching paired with unilateral stability and explosive rotational work. Move with intent through

Strongman style today. Odd objects. Heavy loading. Grit most definitely.
With the axle bar in play today, expect to