11212025
Warm Up
3 Rounds
100m Ski
10 Banded Pass Thru
10 Air Squat
10 Banded overhead press
BBWU
Overhead Squat
Build to today’s challenging 5
Athlete Notes
Results
Nov 21 2025
Matt Cormier
Overhead Squat 45/65/75/85/95
3 rounds 10 bent row, 10 rev flye, 10 biceps curl.
3 rounds 10 bent row, 10 rev flye, 10 biceps curl.
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