• 11272025

    Warm Up (10min)
    3 rounds
    300m bike
    10 front rack air squat
    10 knuckle drag
    6 pushup worlds greatest

    MOB
    BBWU
    +
    10 pass thru
    10/10 sword stretch
    10/10 reach back
    5/5 moose antler

    Strength (12min)
    Every 30 seconds x6 reps (3 minutes)
    1 cluster + 1 thruster

    Rest 1 min

    Repeat x3

    Accessory
    2-3 Sets
    6-8 Nordic Curl
    10/10 SLRDL
    10-12 Narrow Landmine row

    Conditioning
    Annie
    50-40-30-20-10
    Double Under (x2 Single)
    Sit Up

  • Athlete Notes

    Olympic lifting to classic couplet today.

    On the clock barbell complex has athletes focus on pull body push/pull with an extra upper body push for bonus points.
    Relax the arms, keep the bar close, PUSH thru the floor.

    Conditioning today, aim to say smooth across the rope and concise on your transitions to maximize your effort and minimize your times today. Light it up.

Results

Nov 27 2025
Keslie
Cluster 35/45/45

5:50

0 Comment

View Result
Nov 272025
Andrea
Cluster 35/45/45
6:40

0 Comment

View Result