Warm Up
1:30 Bike (easy)
10/10 Leg Swing
10 knuckle Drag
5/5 Worlds Greatest Stretch

1:30 Bike (easy)
10/10 Leg Swing
10 Knuckle Drag
5/5 Worlds Greatest Stretch

Skill & Strength
1 set
3 Clean grip deadlift
3 Hang Clean Grip Upright Row
3 Hang Muscle Clean

1 set
3 Hang High Pull
3 Hang Muscle Clean
3 Hang Power Clean

EMOM to fail
1 hang cluster start empty bar, add 10lb each minute.

Conditioning
AMRAP10
5 Sandbag clean
12 Cal Standing Bike