Today is about earning pressure and holding it. Build your press with purpose — strong, clean reps, no shortcuts. The drop sets aren’t about ego, they’re about control when things get heavy. Accessory work keeps you honest: pull with intent, stabilize under load, and move like you own the weight. The row buy-in sets the tone — push hard, but don’t blow yourself up. Once you’re on the floor, it’s about rhythm. Same reps. Same standard. Round after round. Stay sharp when you’re tired — that’s the work that carries over.