• 02312026 Phase 3 Week 4 Session B

    Warm Up
    3:00 Row or Ski

    2 Rounds
    10 Band Pull-Aparts
    8 Incline Push-Ups
    10 Scap Push-Ups
    20 sec Front Plank

    Strength & Accessory
    Bench Press
    5 top sets 3reps RIR0-1
    1 drop set 80% max reps

    Accessory
    1-2 sets
    10 Arnold Press
    12 Ring Row
    30-40s bottom up kb carry

    Conditioning
    AMRAP8
    6 Box Jump 24/20
    6 Cal Ski
    6 Ring Row

  • Athlete Notes

    Pressing today should feel powerful and deliberate. Conditioning stays short and intense, pushing speed and explosive effort. Move fast, but keep every rep clean. This session is about confidence under load and commitment under fatigue.

Results

No Results Logged.