Warm Up
AMRAP5
30 Jump Rope
10 Air Squat
30 Jump Rope
10 Knuckle Drap
30 Jump Rope
5/5 Worlds Greatest Stretch

Followed By BBWU

Skill/Prep
5 Back Squat (Light) + 8 Alt Step Up
5 Back Squat (Light+) + 4 Small Hop + 8 Tall Hop
5 Back Squat (Moderate) + 3 Box Jump

Back Squat & Box Jump
E2:30 x6sets (15min)
5 back Squat (building)
5 Box Jump

Accessory
3 Sets
10-12 Seated Strict Press
5 Strict Pull Up (10 Ring Row)

Conditioning
EMOM 8:
Min 1: 8 DB Push Press + 6 Plyometric Push-Ups
Min 2: 8 KB Swing + 4 Box Jump Over