This week, the goal is to move heavier in both E30s intervals — look for 5–10+ lb jumps from last week while maintaining crisp mechanics through both the power clean and hang power clean.

Focus on fast elbows and smooth turnover under the bar as fatigue builds.

In “Quick Turnover,” push to stay unbroken on the dumbbell front squats and control breathing during transitions. The burpees and box jumps should feel snappy and rhythmic — aim to minimize time on the floor or box. The focus today is bar speed, efficiency between movements, and maintaining composure through quick cycles.