Final week of this clean cycle — aim to finish strong by matching or slightly exceeding last week’s top weights while keeping movement quality high.

Focus on clean, powerful pulls from the floor and smooth transitions between the power clean and hang power clean.

In “Grip & Go,” pace the dumbbell snatches with consistent breathing and solid hip drive, then stay tight through push-ups to avoid shoulder burnout. The box jump overs add a higher demand on power and coordination — focus on quick rebounds and efficient movement over the box rather than full resets. Finish each round with precision and composure, aiming for smooth, athletic rhythm from start to finish.