• 11252025

    Warm Up
    3 Rounds
    :30 Row
    10 Snow Angel
    5/5 Worlds Greatest Stretch
    10 Strict Press
    10 Air Squat

    Zurcher Squat (12 minutes)
    5×5
    Build across all 5 sets to today’s tough 5 rep

    After each set complete 5 dbl db Overhead Press (AHAP)

    Conditioning (15 min Cap)
    6 Rounds (3 each)
    Complete round you go I go

    250m Row
    6 Sandbag Over Shoulder 115/60
    15 AMSU

    **Solo**
    3 Rounds for time
    Rest to nearest minute +:60seconds

  • Athlete Notes

    Zurcher Squats coming in to tax the mid line stability straight outa the gate. Strong bracing + Strong Movement = Bug Success

    Conditioning today slips in and hits hard, be ready for battle in this 3 rounds sprint piece.

    If completing solo, as you finish each round, round up to the next minute, then add your minute rest. Each round will start on :00 so the math stays easy, allowing you to find the extra gear and go hard.

Results

Nov 26 2025
Matt Cormier
Z-squat 95/135/155/185/205

25min spin

0 Comment

View Result
Nov 25 2025
Craig
Z Squats = 95/105/110/110/115
Presses = 40's

Conditioning Bag to stand 115# 10 sit up, solo version.
14:00 (r1-3:12, r2- 3:45, r3- 4:00)

0 Comment

View Result
Nov 25 2025
Keslie
Z- Squats = 55/75/95/95/95
Presses = 20's

Conditioning Bag to stand @63#
14:49

0 Comment

View Result
Nov 25 2025
Soubhi
Z-Squat 55/75/95/95/95
Presses 15's

Conditioning Bag to stand 63#
14:49

0 Comment

View Result