Warm Up (6min)
3 rounds
125m Row/Ski
10 Air Squat
5 Push Up Down Dog
5/5 Worlds Greatest Stretch

Back Squat (10-12min)
Build to today’s tough 5
then 1 set 5+ at 80%

Accessory
2-3 Sets (AHAP)
12 Db Bench Press
12 Bent Triceps Kickback
12 Dbl Db RDL

Conditioning
250m Row
21 Kb Swing
21 Goblet Squat
250m Ski
15 Kb Swing
15 Goblet Squat
250m Ski
9 Kb Swing
9 Goblet Squat
250m Row