Warm Up
AMRAP5
20 High Knees
15 Jumping Jack
10 Air Squat
5 Walkout Pushup

into BBWU

Strength
Every 2 minutes
Back Rack Reverse Lunge
5 sets 10 reps

build to tough 10

Accessory
2-3 sets
10/10 Staggered RDL
10 DB Arnold Press
12/12 Side Bend

Conditioning
:45/:15
Ball Slam
Medball Squat Hop
Ball Slam
Glute Bridge Walkout
Ball Slam

score is total reps