12022025

12022025
Warm Up
AMRAP6
200m Row/Ski
10 Squat hop
10 Alt Lunge
5 Pushup Down dog

into
BBWU

5/5 Moose Antler
5/5 Standing Hip CARS

Strength & Accessory
12 minutes to find
Today’s tough 2 rep Back Squat

3 Rounds
5 Push Press (Build)
10 Double D Landmine Row

Conditioning
21-15-9
Cal Row/Ski
DB Floor Press
Sit Up

Finisher
Bosu Blaze (best of 3)
Athlete Notes
Building to a tough double today. Expect to need a little more rest as the loads get heavier, 60-90 seconds ideally. Really expecting 6-8 efforts here on the squat today. Make jumps appropriately as to not get stung by the clock.

Focus today on spreading the floor and creating tension and toque through the lower body.