Dec 19 2025
P.Clean + Front Squat
95/95/95/95/115/115

HPull 115
Zomeie 45/55/55
Pendlay 115

Conditioning
Ski 1: 4-10-16-22
Burpee: 4-8-12-16-20-24-28-32
Ski 2: 3-8-13-17