01272026 Phase 1 Week 4 Session B

01272026 Phase 1 Week 4 Session B
Warm Up
2 sets
20 band pull apart
10 snap push up
5 Push Up
Into BBWU

Strength & Accessory
Strength
Build to 1 strong set 6 Db Piston Press
1 dropset 8 reps @-5lb
1 dropset 8 reps @-5lb

Accessory
2 sets
Single Arm Overhead Press 10/10
Single Arm Row 10/10

Conditioning
AMRAP2 Rest 1 x4
4 Alt Db Snatch
8 Push Up
12 Air Squat

Score is total reps.
Athlete Notes
With today’s Pistons, press with control, stay tight, stay strong, earn your rests.

Entering conditioning today, smooth effort will beat early aggression. There are 4 rounds, keep it repeatable.