Session B builds directly off Session A’s intent: show up ready to work and hold quality under fatigue. Your pressing work sets the tone — controlled, intentional reps with no wasted movement — followed by accessories that balance the shoulders and reinforce strong positions. The conditioning is short and sharp by design: fast box jumps and a hard-but-repeatable row reward athletes who stay composed and disciplined rather than reckless. This isn’t a session to experiment or chase chaos — it’s about clean reps, consistent effort, and proving you can apply Session A focus when the pace picks up.