Session C is where everything from A and B gets tested. You’ve already established pace and effort earlier in the week — today is about execution under fatigue. The bar starts on the floor and finishes overhead every rep, and the standard is simple: clean reps, no panic, no misses. Choose a load you can move confidently as controlled singles if needed, then earn your calories by staying aggressive on the engine without letting form slip. This isn’t about finding a new gear or a new number — it’s about proving you can hold your line when the work stacks up. Stay composed, stay tight, and make every rep look like you meant to do it.