April 19 2026
Bench 4×3@85
Over strength 85×13 (slingshot)

Conditioning
Intervals 1:1 work rest
6 burpee
8 sand bag to shoulder + squat (63#)
10 cal bike
12 amsu

R1: 2:57
R2: 2:40
R3: 2:56
Total: 14:11