Decn 04 2025
Adjusted session

Warm up 2 min easy bike,

3 sets
5 Cossack squat
5/5 fwd lunge
5 Air Squat

3 sets
10/10Light shoulder external rotation

10-1
Air Squat
Wtd glute bridge 25lb
Rev Crunch

5 min bike max distance
Rest 5 min
Distance in Round 1 for time
Rest 5
Max CAL in time to complete Round 2

R1-3076
R2- 5:03
R3- 118 (2959m)